Okay, spinach in the "Florentine" patties this morning, a huge salad this afternoon....it had about 2 1/2 cups of salad greens, some red onion, and an entire avacado in it. (The avacado was small and sliced!) Also, a little keylime pulp in the s/f keylime pie. I only had one 3x3 square.

There it is: day one down, 364 more to go! I am feeling hopeful already. And I'm sure I will begin feeling better, too. Take care!

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Breakfast was an Italian seasoned ground meat omelet w/onion, celery, and cheese. Lunch was roast pork, twice baked fauxtatoes, and Asian Fusion Roasted Brussel Sprouts. Dinner was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a piece of deep dish pizza quiche supreme w/onion, green pepper, mushrooms, ripe olives, ground beef, sausage, pepperoni, and cheese.

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Henry

apricots for fruit and green beans was veggies

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2 breakfast patties, green beans, and guacamole. Staying away from fruit for a while.

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My day will be the same as yesterday. Worked and the scale showed some progress.

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was roast pork, twice baked fauxtatoes, and green beans w/onion and tomato. Dinner was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and scallops, shrimp and crab in a white wine and cheese sauce w/broccoli, onion, mushrooms, and artichoke hearts served over Dreamfields linguini.

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Henry

Breakfast: 2 Florentine patties

Lunch: some pork rib and a protein bar (NOT the breakfast OR lunch of Champions...)

Dinner: pork chops and huge salad

I think with the onion and avacado on my salad, I made it to 5 servings today. My pseudo-lunch really needed some veggies in it.

Maybe tomorrow will be better.

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Breakfast was an Italian seasoned ground meat omelet w/onion, celery, and cheese. Lunch was a blackened chicken salad on lettuce w/tomato, hb egg, and bacon. Dinner was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a piece of deep dish pizza quiche supreme w/ground beef, sausage, pepperoni, mushrooms, green pepper, onion, and ripe olives.

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Henry

peaches and cauliflower

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a medium salad and an avacado. Not my best day.

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, green onion, cucumber, and stuffed olives,a piece of chili rellenos casserole and mixed fresh beries for dessert. Dinner was another lettuce salad and scallops,shrimp and crab in a white wine and cheese sauce w/mushrooms, onion, broccoli, and artichoke hearts over Dreamfields linguini.

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Henry

green beans/oranges

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cauliflower/brocolli/okra

oranges and brussel sprouts

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and the last piece of chili rellenos casserole. Dinner was Dijon pork chops, fauxtatoes, broccoli, and a hidden treasure from the freezer, a piece of peanut butter chocolate chip cheesecake.

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Henry