my original post was from yesterday.....today.I had salad and left over okra with diced tomatoes...need to do better

Breakfast was something I call Pizziola stuffed omelet. (Italian seasoned ground beef and pork sausage, onion, and green pepper in a little marinara sauce covering an omelet coated w/mozerella & parmesean cheese, then folded over.) Lunch was the last of the Fruits of the Sea Primavera. Dinner will be salmon croquettes, Dijon & cheddar crusted baked cauliflower, spinach florentine, and the last piece of peanut butter chocolate chip cheesecake.

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Henry

Today I had oranges and carrots.

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was Dijon pork chops, cheddar & dijonaise topped cauliflower, and sweet and sour cabbage. Dinner was braised pot roast, fauxtatoes and gravy, and broccoli.

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Henry

Hey, gang. I've missed the last couple of days, but no problem. I've had veggies everyday, but precious little fruit.

Get this: I was having the last couple of slices of ham for breakfast and looking for something to have with them when I spotted a can of asparagus (3 1/2 servings!), so I opened it, drained the water, and proceeded to dump it into a bowl. Then I saw something. It looked like a piece of mushroom, but it wasn't. It was a rock. In the can with the asparagus.

I'm not freaking out wanting to sue or anything, so should I even contact the company, or just ask for a refund at the store? I didn't eat the asparagus, I was worried about contamination with that rock in there.

I'm having salad every night. Tonight I had the whole thing: greens (American mix), avacado, red onion, and Cardinis Caesar dressing. I HIGHLY recommend this combination...it is marvelous.

Hey, can you all give me your favorite version of a "green salad"? I also like to put little salad shrimp on green salad....and use mayo for dressing. What do YOU like?

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yesterday was....cauli...broc...hmmm guess thats it

Maxi, my favorite green salad is to use lettuce, a little tomato, cucumber, green onion, and stuffed olives. If you want an easy recipe for a sweet french style l/c salad dressing, let me know. Another easy green salad that I like is simply wilted lettuce in a hot bacon vinegar dressing. Then there is the fresh spinach salad w/bean sprouts, mushrooms, green onion, and bacon. (I like the french dressing with that one.)
Breakfast was sausage and l/c pancakes. Lunch was salmon croquettes w/tartar sauce, sweet & sour cabbage, and a piece of l/c cornbread. Dinner was oven fried chicken breast, fauxtatoes, and zucchini w/onion, celery, green pepper, and tomato.

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Henry

I love spinach leaves, lots of onions, mushrooms, cucumbers and fat free zesty italian.

Last two days for veggies was tomato soup and then for fruit was peaches. Yummy!

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had a salad...and broccoli later on in the day...seems like I eat broccoli everday..but loving it!

Breakfast was Maggie's cereal w/dried cranberries. Lunch was salmon croquettes w/tartar sauce, sweet & sour cabbage, and l/c corn bread. Dinner was braised pot roast, fauxtatoes and gravy, broccoli, and strawberries w/cream for dessert.

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Henry

Henry, Heather....those salads sound good! That's the beauty of salads: there are no rules!
Tonight's salad was basically dinner: I cubed up my 2 hamburger patties and an avacado (they've been 10 for $10 for the last couple of weeks!) and tossed them atop my Triple Hearts Romaine lettuce with some mayo. Good, filling, and precious few carbs in the crowd!

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That sounds great Maxi!

Yesterday I had green beans for veggies and for fruit it was peaches.

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yesterday was....steamed cauli and broccoli...onion...

Today is fruit coctail and green beans.

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Breakfast was sausage and an onion and cheese omelet. Lunch was salmon croquettes w/tartar sauce and sweet & sour cabbage. Dinner was oven fried chicken breast and zucchini w/green pepper, onion, celery, and tomato.

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Henry