Yesterday: grapefruit and green beans
Today: grapefruit and green beans

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Breakfast was an Italian seasoned sausage omelet. Lunch was a romaine lettuce salad w/roma tomato, cucumber, red bell pepper, green onion, and stuffed olives and a piece of Deep Dish Pizza. Dinner was roast pork, asparagus, and curried cauli-rice pilaf.

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Henry

grapefruit, lettuce, tomato paste for today. Don't you just love this smilie?

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I like this one.
Breakfast was Maggie's cereal w/cranberries. Lunch was a Romaine lettuce salad w/roma tomato, cucumber, red bell pepper, green onion, and stuffed olives and the last piece of Deep Dish Pizza, as I begin cleaning out the refrigerator in preparation for a late winter search for warmth. Dinner was a reprise of the lunch salad and 1/2 of the last rolled chicken breast stuffed w/andouille sausage and ricotta, permesean, and pepper jack cheese served over Dreamfields linguini w/marinara sauce.

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Henry

Breakfast was Maggie's cereal w/cranberries. Lunch was roast pork, curried cauli-rice pilaf, and a sliced roma tomato. Dinner was pork and mushrooms in a sherry and sour cream mushroom cream gravy served over cauli-rice with a side dish of broccoli.

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Henry

Breakfast was an Italian seasoned sausage omelet w/celery. Lunch was ham, curried cauli-rice pilaf, and a sliced roma tomato. Dinner was Diet cola chicken, twice baked fauxtatoes, and asparagus.

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Henry

yesterday I had a strawberry smoothie and sugar snap peas.

Today was blueberries in my yogurt and more sugar snap peas.

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Breakfast was Maggie's cereal w/cranberries. Lunch was pork and mushrooms in sour cream and sherry mushroom cream gravy served over cauli-rice, and broccoli. Dinner was grilled steak w/sauteed mushrooms, twice baked fauxtatoes, and asparagus.

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Henry

peaches and tomato paste tonight

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Breakfast was an Italian seasoned sausage omelet w/celery. Lunch was pork and mushrooms in sour cream and sherry mushroom cream gravy served over cauli-rice, and broccoli. Dinner was diet cola chicken, twice baked fauxtatoes, and asparagus.

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Henry

Breakfast was Maggie's cereal w/cranberries. Lunch was pork and mushrooms in sour cream and sherry mushroom cream gravy served over cauli-rice, and broccoli. Dinner was grilled steak, sauteed mushrooms, twice baked fauxtatoes, and asparagus.

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Henry

yesterday peaches and green beans

today strawberry, banana smoothie and peaches, veggies will be carrots.

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Valentine's Day Breakfast was an Italian seasoned sausage omelet.
Lunch was pork and mushrooms in sour cream and sherry mushroom cream gravy served over cauli-rice, and broccoli.
Valentine's Dinner for my We went to our favorite Italian restaurant (dark wood, candles, and Frank Sinatra playing in the background). I had a house salad and their Atkins Special, grilled marinated chunks of chicken breast in Alfredo sauce w/proscuitto, artichoke hearts and spinach. We returned home for a l/c "Death by Chocolate Baked Alaska" for dessert.

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Henry

Breakfast - scrambled eggs and one slice LC toast

Lunch Yesterday was romaine and roma tomato salad with ranch

Dinner - Dreamfields pasta with shrimp and olives with a mayonnaise mustard + dressing as an appetizer/side dish. 1/2 large Cornish hen (which were marked down from 9.45 for 2 to 3.11!

snacks: 1/2 a small apple and then the other half later.

Henry - You're lucky that your favorite Italian restaurant caters to Low carb. But maybe that's why it';s your favorite. Anyway your meals make me hungry.

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my blog

Today is a strawberry banana smoothie and veggies will be green beans tonight.

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