Sometimes, despite our best intentions, we get sidetracked. Sometimes, life gets stressful or other needs take precendence, and we end up straying from our original plans. Sometimes, "a little here and a little there" ends up being a slide back into old habits that we never bargained for. That carb creep is a sneaky foe!

No need for self-recrimination, because the only way to "fail" is to give up entirely. Instead, why not share the support and friendship of the kind folks here, and remind yourself exactly why you started this journey to begin with?

Those getting back on track after a "pause" may also be interested in our articles on refocusing: Refocus | LowCarbEating

And welcome home, wayward traveller. We're glad to have you back.

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