Hi again,

Long time no see everyone! Well I'm back weighing in at 230lbs, Oh no! I saw some of my old posts from 2003 when I was about 180lbs and had got down to 154! How on earth did I let myself put on an extra 50lbs??

I'm trying to identify some of the problems I had with LCing before, like breakfast where I couldn't face eating anything and when I got an urge for something there and then but didn't want to cook. I've got some LC protein shakes, I know they're not ideal and that they're a YMMV thing, but they're worth a go and certainly better than gaining weight!

I'm starting tomorrow, just need to get some supplies in Oh and this time I will be exercising, not a huge amount, but I don't normally do any!

So that's my story (again!) and good luck to anyone else re-starting too x

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munchaholic x

23/01/09 230/230/140

Welcome back, Munch.

Nice to see you here again.

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back Munch. Recognizing what caused you to stray is a good start to addressing those issues as you re-commit to healthy eating. Good Luck.

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Henry

home.

Good for you in identifying where you started to stray and looking for ways to make it easier on yourself.

Good luck!

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Welcome back!!! I am here for my second go around also...as far as the shakes I am not a breakfast eater at all and I do a shake for breakfast everymoring and its working out great...good luck to ya.....

Welcome home!

I do the breakfast shake thing, too, but I do mine with the whey protein powder in a blender. I do just fine with it. I like to eat breakfast if I don't have to cook it, and if I can eat any time after 8 a.m. I do not want eggs before that! Silly, I know! If I could go to a restaurant every day at 9 and have bacon & eggs, I'd do it. But, the boss wouldn't let be leave, I don't think.........

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Nita