| | |||||||
| | LinkBack | Thread Tools |
|
#1
| |||
| |||
| Over the years, I’ve spoken to or have been consulted by a fair few people who, by their own admission, don’t have the best eating habits. A quite common picture I see involves the skipping or breakfast, a sandwich-centric lunch, followed by general overeating in the evening. This will usually entail some snacking before [...] More... |
|
#2
| ||||
| ||||
| i found this one interesting; especially the part about people who do their eating later in the day tending to have higher bmi's. that's typically been my pattern. i can forget to eat eariler in the day, but in the evening, i tend to munch a lot more. i think i'll work on that! |
|
#3
| ||||
| ||||
| Since starting LCE, I love breakfast (coffee too) , and I try to make lunch my biggest meal of the day..Dinner is usually a what can I fix in a hurry. I can fix the rest of the family something quick and usually carb dence and just grab a salad or some meat for myself. I know they recomend small meals more often, I have a hard time fittling that in. During the week it's a very early breakfast, a late morning snack at break, a mid afternoon lunch and a mid evening dinner.... Weekends are sooooooo unstuctured, (shame on me.) |
| Thread Tools | |
| |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Eating Breakfast | Alcmene | Ongoing Weight Loss | 5 | 01-31-2006 12:26 PM |
| ? about Eating Breakfast | cindi | Low Carb Newbies | 18 | 04-16-2004 04:57 PM |
| Eating yogurt for breakfast? | Kristn7 | Ongoing Weight Loss | 9 | 03-24-2004 10:28 PM |
| I'm eating the right food.. but out of control (very long, get comfy) | JustBelieve | 100 + Forum | 13 | 10-17-2003 05:54 AM |