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Thread: An old-fashioned, terrific way to build strength and fitness - Jonny Bowden

  1. 03-18-2008 09:40 PM #1
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    Post An old-fashioned, terrific way to build strength and fitness - Jonny Bowden

    With all the high-tech gadgets and shiny exercise equipment that's now routine in any big city gym, it's easy to lose sight of the many benefits to be had from old-fashioned, low-tech, equipment free body weight exercises. I'm talking specifically about the plain old push-up.



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    Last edited by Maggie; 03-19-2008 at 04:36 AM.
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