Short Burst "Interval" Training As Effective As Long Slow Aerobics

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Short Burst "Interval" Training As Effective As Long Slow Aerobics - Jonny Bowden

Short Burst "Interval" Training As Effective As Long Slow Aerobics - Jonny Bowden

"Blog Feeds" at Low Carb Diet Support: "I've been talking about the benefits of short, intense burst training (interval training) for a long time, and the research has been backing me up. Now, a new study published in the American Journal of ...."

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06-10-2008, 05:09 AM

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Short Burst "Interval" Training As Effective As Long Slow Aerobics - Jonny Bowden

I've been talking about the benefits of short, intense burst training (interval training) for a long time, and the research has been backing me up.
Now, a new study published in the American Journal of Physiology has demonstrated the benefits of this kind of training not just for weight loss, but for heart health as well.

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Last edited by Maggie; 06-10-2008 at 05:39 AM.

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