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Dr. John Briffa: Higher omega-3 fat intake associated with improved enhanced satisfac

"Blog Feeds" at Low Carb Diet Support: "One key to successful weight control is to eat foods that, calorie for calorie, are most satisfying. Two factors that have identified as having some importance here are the glycaemic index of a food and ...."

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Old 07-16-2008, 07:59 AM
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Post Dr. John Briffa: Higher omega-3 fat intake associated with improved enhanced satisfac

One key to successful weight control is to eat foods that, calorie for calorie, are most satisfying. Two factors that have identified as having some importance here are the glycaemic index of a food and its protein content. Basically low glycaemic index (GI) foods (those that release sugar relatively slowly into the bloodstream) are more [...]

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Old 07-16-2008, 02:48 PM
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Default Re: Dr. John Briffa: Higher omega-3 fat intake associated with improved enhanced sati

this was interesting. I have a friend who swears by omega-3 supps. she says she has never been able to find anything that combatted her depression until she started taking them 3 times a day (and eating lc as well).
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