Are you one of those people who's been told that "diets don't work" and that "95% of people who lose weight gain it all back"?

If so, you're not being told the whole truth.

Fact is, the word "diet" comes from the Greek word meaning "a way of life"-- and if you indeed change your way of life, diets work just fine. For example: The National Weight Control Registry tracks thousands of people who have successfully lost at least 30 pounds and kept if off for a year. The average member of the Registry has done way better than that- 60 pounds average weight loss, kept off for five years.

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