A new study out of the Heriot-Watt University in Edinburgh, Scotland found that high-intensity exercise for brief periods of time may help reduce the risk of diabetes.
It's hardly news that exercise is good for you- we know that it can help keep weight off, build a bigger brain, improve mood and lower the risk for cancer and heart disease. But many people continue to be put off to the idea of exercise because of time constraints. This study demonstrates- as this newsletter has argued for years- you don't have to spend an hour in the gym or on the track in order to get the significant health benefits that exercise has to offer.


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