We all know cardio training is great for the heart.


But for weight loss… maybe not so much.


As my friend Craig Ballantyne, CSCS, MS says, "Cardio exercise is such a strange thing. In theory, it should work perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up".


A recent study in the International Journal of Obesity illustrates the point perfectly.

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