Lower GI carbs, compared to higher GI ones, found to improve satiety and fat-burning

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Lower GI carbs, compared to higher GI ones, found to improve satiety and fat-burning

Lower GI carbs, compared to higher GI ones, found to improve satiety and fat-burning

"Blog Feeds" at Low Carb Diet Support: "I think conventional nutritional advice (as dispensed by our Governments and health professionals) puts generally too much emphasis on carbohydrate, including forms of this that tend to cause considerable disruption in blood sugar and insulin ...."

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03-30-2009, 05:15 AM

LCE Robot

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Lower GI carbs, compared to higher GI ones, found to improve satiety and fat-burning

I think conventional nutritional advice (as dispensed by our Governments and health professionals) puts generally too much emphasis on carbohydrate, including forms of this that tend to cause considerable disruption in blood sugar and insulin levels. The consumption of so-called ‘high glycaemic index’ (high GI) carbohydrates have been linked with an increase in risk of [...]

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