Mindful eating associated with lower risk of weight gain/Dr. John Briffa

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Mindful eating associated with lower risk of weight gain/Dr. John Briffa

Mindful eating associated with lower risk of weight gain/Dr. John Briffa

"Blog Feeds" at Low Carb Diet Support: "Over the last few weeks I have, as part of a book I am writing, embarked on a bit of an overhaul of my own diet. Apart from ‘tightening things up’ a bit, I’ve also ...."

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08-05-2009, 09:00 AM

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Mindful eating associated with lower risk of weight gain/Dr. John Briffa

Over the last few weeks I have, as part of a book I am writing, embarked on a bit of an overhaul of my own diet. Apart from ‘tightening things up’ a bit, I’ve also decided (urged by my girlfriend) to slow my eating down and eat a bit more ‘mindfully’. I have generally been [...]

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