I became interested in Tai Chi several years ago when I saw it being performed on television. I thought it looked very graceful, more like a dance than an exercise.

No classes are offered where I live, so I checked out a video from our library. They only let you keep the video for a week, so it was hard to make any progress.

My daughter had a Tia Chi video that I borrowed from her. It was very hard to follow. I gave up Tai Chi.

When I decided that I was...