first off - sorry about the format - i was "commenting" instead of "posting to my blog" - but the message is here...


can i just say the atkins chocolate shake mix has gotten me through many a rushed morning? mmmmmmmmm!

I also make almondmeal pancakes and sub about a 1/4 or 1/3 of the recipe with the stuff (and yes, i admit it - one tablespoon of brown sugar

today is relaxing; tomorrow and thursday are 6:15 classes at the gym...