every saturday morning i make a special breakfast for the fam - pancakes generally, and i eat eggs . today, i had my eggs, and also one pancake. i know that i will have meatballs and leftover egg salad for lunch, and crustless quiche for dinner, so that was my carb count for the day.

it was sooo nice to just know i was going to have one pancake (and enjoy it!!!!!!!!), as usually i smell them and suffer. i do love my egg salad though: mashed hb eggs, mayo, a little dill...

I am just starting this life-style change. I have tried the just plain "eatting right" along with exercise and have seen no results. My mother, who used to be overweight, looks fabulous after starting the low-carb diet. She claims to have no cravings. Although I am in a healthy weight range at 143lbs for 5'5..I don't feel healthy. I am hoping to look and feel better. I am a little weary of figuring out exactly what foods are good and which ones are bad. I know of the obvious. Pasta, bread,...