i'm tired today....so did not go to the gym. but thursday 6am is bodypump with friend kym, and we'll probably fit in friday early morning as well.

for lunch i had chicken rollups - slices with pesto and red pepper. mmmmmmm. oh, and some cottage cheese. oh...and some more red pepper and half a carrot. so far my carb count for the day is around 11 (i don't count milk; i NEED milk!! ); i had a protein-yogurt-milk shake for breakfast with almond meal added. i thnk the almond...