i'm tired today....so did not go to the gym. but thursday 6am is bodypump with friend kym, and we'll probably fit in friday early morning as well.

for lunch i had chicken rollups - slices with pesto and red pepper. mmmmmmm. oh, and some cottage cheese. oh...and some more red pepper and half a carrot. so far my carb count for the day is around 11 (i don't count milk; i NEED milk!! ); i had a protein-yogurt-milk shake for breakfast with almond meal added. i thnk the almond...

hmmm, no idea if anyone reads this (is probably quite boring!)

anyways, it's good for me to write! went to the gym this morning, and had a good eating-weekend. no cheats on my plan, and no cravings either. (did have that pancake, but did not exceed daily carb-count )

feeling good, lost 2 kgs, now hovering around 87, when for months i was always hovering at 90 (kgs). how goooood. Hoping to soon hover at 80 (for christmas party on dec 19th - which will be...

In the last couple of weeks, my bs have been great. I ordered a free sample of a supplement that claimed to reduce after meal BS.

It worked really well. For the first three days, my after meal BS were actually lower than my before meal BS. I wrote the company that manufactures the supplement. They could not understand why this was happening, but asked me to keep them informed.

After about a week, my BS stopped dropping so low after eating, but began to stabalize at much...