Today went well with the food... and I'm grateful for every good low-carb day after months of sugar and refined carb induced "fog".

What's amazing me the most is how fast my body responds to this way of eating - I guess that even through my 5 months of "carb hell" my body did not forget how well it felt and how well it ran on the years of low-carb fuel. This quick shift to more energy and a clearer mind is just helping me to cement my resolve to stay "clean"...

RobTann

Exercise - I am not an exerciser, never have been. I was always the slowest runner in my classes at school, wasn't good at any sports, don't even like sports.

So what's a dyed-in-the-wool non-exerciser to do? I have a Gazelle that's gathering dust, a Bean that sits inside the Gazelle gathering dust, dumbbells that might as well be paperweights, and a resistance band that hangs on the closet door. I'm all set, but I lack motivation, and organization.

I know I need to set...

QueenMama