Recent Blogs Posts

I am new to this board. Today is my first low carb day. I have exactly 20 days until my wedding and I just want to lose weight. My goal number would be 19 pounds but I am not holding my breathe. I would be very happy with 9 pounds.

Today I am just trying to focus on no carbs. It is so hard for me right now. I want something sweet and totally over-filling. Cheeseburgers are my weakness and the bun is the best part. But looking great in my wedding dress is a big deal to ...

Today is Day 12 of my new way of eating. I started with Atkins on August 5th. It's not the first time I've done Atkins, but it seems different than many years ago. I had gastric bypass on September 18, 2006, and never reached my goal. Why? Because of the Carb Monster!!! We were taught to eat protein first, vegetables and fruits second, and then carb IF WE HAD ROOM. Did I follow those rules? No! And what happened? I did not reach my goal, and then I started gaining. When I gained 15 pounds ...