Well, last night was the first time I went off my eating plan, but I did it consciously! I have had a bad cold for almost a week and had to go on an antibiotic. I was feeling pretty weak and sick last night, so we went to a nearby diner where I ate some foods I wouldn't have on the plan. But I did this by choice--I saw it as a way of nurturing myself. And I did it without shame, knowing that I wouldn't let it throw me off my plan. Well, the food didn't taste as good as I would have hoped, but...

cinnamin