I had a pretty rough weekend. A client of mine passed away this week and it hit me really hard--I chose to use my "old" favorite foods as comfort through the entire weekend. It was like I became a different person. I could not get enough, and it didn't even make me feel better. I was basically shoving down any high carb/sugary food I could get my hands on. I got really scared! It felt out of control. I am back on plan today and I feel pretty clear about how much low carb works for...