Today I spent some time with my friend who has just moved four miles away. We have always shopped together, gone out for lunch, etc. I didn't realize it would matter to her so much that I follow a low carb food plan. Everything she mentioned I'd say I couldn't eat it. I was looking for Bob's almond meal flour at the Health food store and she said "what about whole wheat flour? You won't eat that?" I told her no and she looked bummed out. Baking bread is what people who are into homesteading...

Well I have not had any loss yet but I am being more mindful of what and when I eat. The mindless eating is what caused my to gain. You know, you take the big Costco sized bag of whatever and sit down in front of your computer or TV or at your desk to catch up on reading/bill paying and soon you realize, 'Hey where did all the(insert your fav snack) go?" Hmmm I will strive to eat mindfully and not mindlessly.PS I have decided not to do Induction(Atkins Fan here) but OWL as I don't...

So I sit here, again. At this one thing, I have continually failed. Don't get me wrong, I have had some successes, but I always seem to find myself letting it go. I try to convince myself that I love myself unconditionally. Cos I know I should. But this layer of my body that I have hid behind, that makes me feel less, I don't love it. I don't want to accept it. I have tried. I have tried to just look myself in the mirror and say, "You are enough. You are beautiful no matter whether your 100...

Well it's a gloomy Monday but I am in a good mood. Looking forward to getting back to where I was earlier this year.

Time to break the bad habits and continue to add good habits.

Off to the woods with my furry girl, Rita!

Fall is here in upstate New York and I look around and wonder where did our summer go? I think people do that with their lives every day. They keep saying I will do this when I have more money. I will do this when I get married. I will do this when I have children. I will do this when I am older, when I am thinner, when I am _________ whatever.

I know I am guilty of this myself. You cannot put things off that you want to do because you just might never do them. I make goal lists...