Personal test: yelling helps! Be your own personal drill Sargent
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Grandma has been really good lately at spoiling the kids with junk food. It's one of the ways she shows her love so I won't deny her of it BUT the boys eat until they are full which means....LEFT OVERS!! So I was about to take a bite when out of no where I screamed at myself, in my head of course so no scaring of children, of "WHAT ARE YOU DOING HEATHER? MAKE A DECISION! DO YOU WANT TO BE SKINNY OR DO YOU WANT TO EAT THIS JUNK????" That was two days ago and I can't believe how many times I've yelled at myself since. Whatever works!