great fiber supplement
Posted 08-13-2008 at 08:29 AM by cinnamin Tags
I wanted to share a new fiber supplement I have been taking that is working great for me. The plan I am following said to take psyllium husk and that made me crampy and gave me a headache so I found unifiber. It is a powder and one tbsp has 3 grams of fiber with only 1 carb. It is like eating an entire bran muffin without the fiber. I take it twice a day and I'm having great results. Just wanted to share for anyone who is interested. Constipation was one of my biggest concerns when starting this plan because I used to eat tons of fiber before I started low carbing. Unifiber can be ordered online and is sold at some drugstores.