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Peace with food...
Posted 11-17-2008 at 11:21 AM by cinnamin
I just wanted to say that I love lce. I had about a week of going on and off plan and was really stuggling with emotional eating. I learned some very important things--I feel like crap when I eat sugary, floury, carby foods, and the lc woe really works. After 2 days of being back on plan consistently, I realized just how good I feel when I eat this way. And I believe I am finally making peace with food. It doesn't have power over me anymore. I needed my off plan week to give me confirmation information that I can make food choices to nurture myself and the consequences of that are so positive that they outway any gratification I may get from downing a half a gallon of ice cream. I don't need to do that anymore, and if I decide I do want to do that again, I don't have to shame myself or think I blew it. I just need to keep getting back into the swing of things. I am so happy I found this website because it keeps me coming back!
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Good for you cinnamin. There is an interesting article in the current issue of Natural Health magazine about emotional eating and how to deal with it. I would reccomend you check it out. Maybe your library may have it. It is in the December/January issue. Good read!Posted 11-17-2008 at 05:26 PM by LucyB
- Thanks LucyB. I will read that article in Natural Health. I used to love reading that magazine so I will go to the library and see if they have it.Posted 11-18-2008 at 11:49 AM by cinnamin
- Hello cinnamin I To am a emotional eater. Happy sad glad bad whatever. I to feel great when Im eating L C, but sometimes I almost get on a high Which I have to watch cause if i go off it I can get very low and pissed off with myself,its finding that happy medium and putting food in its right place and dealing with my emotions without food.Posted 11-23-2008 at 11:38 PM by alanjannz
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