Peace with food...
byon 11-17-2008 at 10:21 AM (3128 Views)
I just wanted to say that I love lce. I had about a week of going on and off plan and was really stuggling with emotional eating. I learned some very important things--I feel like crap when I eat sugary, floury, carby foods, and the lc woe really works. After 2 days of being back on plan consistently, I realized just how good I feel when I eat this way. And I believe I am finally making peace with food. It doesn't have power over me anymore. I needed my off plan week to give me confirmation information that I can make food choices to nurture myself and the consequences of that are so positive that they outway any gratification I may get from downing a half a gallon of ice cream. I don't need to do that anymore, and if I decide I do want to do that again, I don't have to shame myself or think I blew it. I just need to keep getting back into the swing of things. I am so happy I found this website because it keeps me coming back!
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