I did it. I broke down. I ate cookies and crackers and peanut butter. The cookies tasted toosweet and the crackers too bland. My stomach hurt. My heart hurt. My mind hurt. It wasn't worth it.
Connie, we've all been there, and know exactly what you are feeling. Just jump back on your plan, forget those goodies, they're in the past, it's over, now get on with you low carb life! Keep it up! You can do it!
make mental notes, dear, and take whatever you can from the experience. whenever i've been there, i ask myself: did this make me happy? did i get what i was looking for? what put me there, and how can i make different choices next time that i'll be happier with? if you can do that, get somethign out of it, then it can contribute to your long-term success and is not a failure in any sense. consider it "binge insurance."
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