Yesterday was verrrry interesting. Got into a lively discussion with Liz about how I responded to questions the other day. Hmmm, something to think about. She got into her $hit and so did I. It is important to reduce those instances to a minimum. Doing well so far.
I got on the scale today.

I knew that I had been putting a "few" pounds. Not THAT many. I weighed in at 242. Not good at all.
I brought my gym stuff with me. I...