hi everyone to-day is a beautiful day and I am about to go for a walk . The idea of wraps made with lettuce leaves sounds really good and low lots of different foods can be put in now with the fresh vegies coming in season .. What is a better alternative for salads olive oil or vegi oil I love ranch dressing and looking for a goood reciepe Take I aute my salmon in a lttle butter with lemon pepper . I have lost 8lbs thanks everyone DoDe

Hi everyone Thanks for your support . The success of many of you has helped me get started over the addiction I have to sugar and to-day I am starting to excercise again. It will be good to get outside as I don,t care for gymns I have tried them all....... I feel soomuch better talking to people who understand this way of life look forward to losing weight on the atkins plan today is a great day Dode