Well, my "little changes" plan seems to be going along okay. I haven't weighed in recently (and I know my first 5 pounds were water weight, totally expected), so I'm not sure on the pounds. And for what I'm doing, I don't want to live on the scale. Once every week or two is about right for me at this point.

I do know, though, that I'm feeling pretty good overall-particularly with the level of stress I'm managing currently, and I know I'm eating carb-friendly a good 90-95%...

Goddess