http://lowcarbeating.com/low-carb-diet-support/blogs/heres2hope/ Atkins Diet and Low Carb Diet Support, research and free low carb diet recipes. Resources for low carbohydrate diet plans such as the atkins diet and the south beach diet. en Sat, 21 Nov 2009 19:19:47 GMT vBulletin 60 http://lowcarbeating.com/low-carb-diet-support/images/misc/rss.jpg http://lowcarbeating.com/low-carb-diet-support/blogs/heres2hope/ http://lowcarbeating.com/low-carb-diet-support/blogs/heres2hope/288-looking-some-encouragement.html Sat, 17 Jan 2009 15:11:11 GMT OK the first week I lost 10 lbs and was all excited. I have stuck to the same plan this week and haven't lost a pound! It is now the week-end and I only count the weight on the scale on Monday but I can't get why I havent dropped any weight this week. I know that I am staying in keytosis because I pee on the little stick every morning. My carb count is 20 - 40 and my portions are small. I know I am eatting much less then before. Isn't it too early for a stall? I need advice from the experts!!!! By the way I'm not quiting because I feel great and I know that the weight will come off if you eat less food. I don't even feel tempted to cheat. I just think what color that little stick will be if I eat something I shouldn't and that keeps me in line.

Looking forward to hearing your advice.

Sherri (heres2hope) ]]> heres2hope http://lowcarbeating.com/low-carb-diet-support/blogs/heres2hope/288-looking-some-encouragement.html http://lowcarbeating.com/low-carb-diet-support/blogs/heres2hope/277-just-few-questions.html Sat, 10 Jan 2009 02:25:19 GMT I went low carb about 6 years ago and lost 40lbs. I wanted to get preg. and wanted to loose weight before I got preg. and after a few months of frustration from watching what I ate and going to the gym tried Atkins. So anyway its been awhile but I remember the basics...So those bars of Atkins... I went low carb about 6 years ago and lost 40lbs. I wanted to get preg. and wanted to loose weight before I got preg. and after a few months of frustration from watching what I ate and going to the gym tried Atkins. So anyway its been awhile but I remember the basics...So those bars of Atkins they say 2 net carbs but I'm not sure where those numbers come from bacause they don't add up on the box. They also say ok for any phase of the diet and it seems like Atkins bars would know but I'm still confussed with the numbers not adding up. I don't want to mess up over a bar. Thanks for any tight someone can shed

Heres2hope ]]> heres2hope http://lowcarbeating.com/low-carb-diet-support/blogs/heres2hope/277-just-few-questions.html