http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/ Atkins Diet and Low Carb Diet Support, research and free low carb diet recipes. Resources for low carbohydrate diet plans such as the atkins diet and the south beach diet. en Sat, 07 Nov 2009 21:16:33 GMT vBulletin 60 http://lowcarbeating.com/low-carb-diet-support/images/misc/rss.jpg http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/ http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/62-feb-10-2008.html Sun, 10 Feb 2008 14:48:06 GMT Well I am bummed out! At 152 now for over a week. I think I have too many "set points"!!!! I am also getting real tired of cooking all the time. I really don't mind the cooking part it cleaning all the utensils. I have tried to find a fresh turkey breast to roast for a week now, no luck. I guess they grind all of them into turkey burger. I have looked at Thriftway, IGA, our local Kroger chain Dillons, and WalMart Superstore. I might be able to find a frozen turkey breast. :banghead: ]]> Hesperis http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/62-feb-10-2008.html http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/60-3-feb-2008.html Mon, 04 Feb 2008 12:55:51 GMT Starting out the first week of February at 152 that is down 6 lb. since Jan 2, 2008. Yaaaaaa!dance2 Have been eating the 1 minute muffin for breaky every morning a serving of protein at noon and evening and 1 1/2 cup veggies at noon and evening. If I still feel hungry in the evening I have a... Starting out the first week of February at 152 that is down 6 lb. since Jan 2, 2008. Yaaaaaa!dance2 Have been eating the 1 minute muffin for breaky every morning a serving of protein at noon and evening and 1 1/2 cup veggies at noon and evening. If I still feel hungry in the evening I have a protein shake, the mix having 1 gram carb and using 1/4 cup half n half cut with water to make one cup. ]]> Hesperis http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/60-3-feb-2008.html http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/56-28-jan-2008.html Mon, 28 Jan 2008 15:09:47 GMT Been doing pretty good this month. Weight this morning and was 154 that is 5 lbs. since the 2nd. I actually thought I could eat an apple once in a while....lol. Guess that just isn't going to happen until I am in maintenance. At this rate I should be to goal in 8 months. ]]> Hesperis http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/56-28-jan-2008.html http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/48-jan-18-2008.html Sat, 19 Jan 2008 01:51:19 GMT I have only eaten 867 calories today according to fitday. I need more food but I don't know what I will eat. Maybe something from pumpkin. Sounds good. Pumpkin Pudding from canned pumpkin.
79.5 calories per serving. Prot 3.5 g, carb 10.67 g., fiber 3.55 g., fat 3 g. ]]> Hesperis http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/48-jan-18-2008.html http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/46-jan-17-2008.html Thu, 17 Jan 2008 17:54:49 GMT Doing well and feeling good. Mental attitude still positive. No cravings to speak of. It's strange when I think about chocolate candy I don't crave it like I usually do. I did make the 1 minute chocolate cake and DH and I shared it. It really hit the spot. Had a little dab of Land 'O Lakes Sugar Free Whipped cream on it. Mmmmmm. Darn I just remembered I forgot to bring my lunch of leftovers to work this morning. ]]> Hesperis http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/46-jan-17-2008.html http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/41-im-baaack-smiles.html Wed, 16 Jan 2008 20:19:11 GMT Here I am again. Looking for ways to stay on track. It seems to be so easy to fall back into eating things that are just plain not good for me. I have realized also that I am alergic to wheat which is a real help to staying away from wheat products. :roll: It sure doesn't feel good for the roof of my mouth to be on fire! Jan 1, 2008 I was back up to 159 from my low of 145. Still that was lower than my high of 170 in 2003. The low carb lifestyle makes me feel great. I don't understand why I keep slipping away. I can stay on course for about 6 to 9 months then I just fall to pieces. Hopefully this time I will stay on course.
I have lost 3 pounds since Jan 2. Doesn't seem like a lot as I realize that is only 1.5 pounds a week. I guess that is good for a little person who has been dieting in some form or another for 40 years! ]]> Hesperis http://lowcarbeating.com/low-carb-diet-support/blogs/hesperis/41-im-baaack-smiles.html