Here I am again. Looking for ways to stay on track. It seems to be so easy to fall back into eating things that are just plain not good for me. I have realized also that I am alergic to wheat which is a real help to staying away from wheat products. It sure doesn't feel good for the roof of my mouth to be on fire! Jan 1, 2008 I was back up to 159 from my low of 145. Still that was lower than my high of 170 in 2003. The low carb lifestyle makes me feel great. I don't understand why I keep...

Hesperis