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Used to be I dreaded going on vacation, especially when I had just started a diet and losing weight. I felt like I was setting myself up for failure. My mind would tell me...."hey girl you are on vacation EAT what you want"!! And of course I would oblige that voice in my head and I would come back feeling defeated and disgusting when I finally got the courage to see how much damage I had done to my body with food while away from my everyday routine. This time was so different.....Not...
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Starting over is never easy, but so neccasary to keep moving forward and not backward. For me it means getting back in the Low carb mindset, which I don't really think I have ever really left. I know I have eaten all kinds of carbs, good bad and the ugly over the past couple of years being away from LCing. But the difference this time is I KNOW in my heart this is the way I must eat forever. The word CHEAT will no longer be in my vocabulary. I can't let a simple 5 letter word reduce my...
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