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My journal of following the LCE plan.
Taking A Walk
Posted 03-07-2009 at 07:30 PM by katlupe
Today was a wonderful day for me. First off, I had gone shopping the other day and now I have my food in the house. That is most important for me. I haven't had a problem with eating other foods or even wanting to. But if I don't have anything to eat then I might just have to eat something else.
The other thing is that our weather is FINALLY warming up. So this morning it was pretty nice out. My husband was outside in the barn cleaning the stall and I surprised him by coming out. I used to help him all the time out there, every single day no matter what the weather was. Since I had started having problems with my legs/knees I had stopped going out to help. So he was very happy to see me out there. My dog, Nikita was so happy to see me come out that she started jumping up and down! My special girl, Georgie Girl was the happiest of all. I pamper her and she has missed that. She was out in the paddock eating her breakfast with the other two horses. When I came out she rubbed and rubbed her face on me. I ended up brushing her and Tawny, my other horse. Then my husband even brushed his horse, Dark Shadow a little bit though she did not want to brushed, but he made her suffer.
After that, I convinced Nikita to walk down the road a little with me. She is way overweight herself and needs the exercise. She doesn't really eat alot but does scarf down the cat food every chance she gets. And that is very fattening for a dog.
It felt good being in the sunshine. My knees were killing me the last few days, but I did the walk with no problem. And they aren't too bad right now. So I am going to try to do that every day or close to that.
Planning on Monday to start my weight training work out too. I have put it off too long. I am planning on buying a recumbent exercise bike. It has caused me to put off starting my exercise program. Now I am just going forward with it just by doing the best I can for now.
The other thing is that our weather is FINALLY warming up. So this morning it was pretty nice out. My husband was outside in the barn cleaning the stall and I surprised him by coming out. I used to help him all the time out there, every single day no matter what the weather was. Since I had started having problems with my legs/knees I had stopped going out to help. So he was very happy to see me out there. My dog, Nikita was so happy to see me come out that she started jumping up and down! My special girl, Georgie Girl was the happiest of all. I pamper her and she has missed that. She was out in the paddock eating her breakfast with the other two horses. When I came out she rubbed and rubbed her face on me. I ended up brushing her and Tawny, my other horse. Then my husband even brushed his horse, Dark Shadow a little bit though she did not want to brushed, but he made her suffer.
After that, I convinced Nikita to walk down the road a little with me. She is way overweight herself and needs the exercise. She doesn't really eat alot but does scarf down the cat food every chance she gets. And that is very fattening for a dog.
It felt good being in the sunshine. My knees were killing me the last few days, but I did the walk with no problem. And they aren't too bad right now. So I am going to try to do that every day or close to that.
Planning on Monday to start my weight training work out too. I have put it off too long. I am planning on buying a recumbent exercise bike. It has caused me to put off starting my exercise program. Now I am just going forward with it just by doing the best I can for now.
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- Location Upstate NY
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