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My journal of following the LCE plan.
My Losses So Far
Posted 03-11-2009 at 08:25 PM by katlupe
I am pretty happy tonight. I have lost 32 pounds since Christmas Eve, the day I started this LCE. For me that is really good. I am not very tall and every pound on me looks like more. 
I am making some adjustments to my plan. One is that I am going to be stricter on my condiments and especially my salad dressings. I used to make my own dressings and plan on getting back to doing that again. They are way better anyway.
I am thinking that maybe I am eating too much fat. When I fill my food in on Fitday the fat grams always make me cringe. I know we shouldn't be so concerned with the fat grams, but maybe I could cut back on that a little anyway.
Some days I do not get my 20 carbs and I wanted to have 25. I think I just get busy and don't get around to making something to eat. So I am going to concentrate on that tomorrow.
Plus making sure I get all my water in. I drink alot if I am aware of it, but like not eating when I'm busy, I do the same with drinking. I am very happy with my success on this plan, just making these little changes and see how it goes.
katlupe
I am making some adjustments to my plan. One is that I am going to be stricter on my condiments and especially my salad dressings. I used to make my own dressings and plan on getting back to doing that again. They are way better anyway.
I am thinking that maybe I am eating too much fat. When I fill my food in on Fitday the fat grams always make me cringe. I know we shouldn't be so concerned with the fat grams, but maybe I could cut back on that a little anyway.
Some days I do not get my 20 carbs and I wanted to have 25. I think I just get busy and don't get around to making something to eat. So I am going to concentrate on that tomorrow.
Plus making sure I get all my water in. I drink alot if I am aware of it, but like not eating when I'm busy, I do the same with drinking. I am very happy with my success on this plan, just making these little changes and see how it goes.
katlupe
Total Comments 6
Comments
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That is a great loss! (I love it here, we all get excited over losing!) You must be doing something right.Posted 03-12-2009 at 02:21 PM by QueenMama
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Yes, I am! Coming here is what I owe my success to!! This place is awesome. People helping each other and getting excited about each other's losses. Never having seen each other in person, but I find myself quoting "my friends" to others. Plus, every time I eat my chicken thighs with crispy skin......I think of how you love them too!
katlupePosted 03-12-2009 at 06:16 PM by katlupe - How weird, how did you know we are having roast chicken tonight, and I'm going to eat those crispy skins and enjoy the fat running down my chin! LOL! Sometimes I pull all the skin off the chicken, then brown it crisp in a skillet, eat it like pork skins or chips. Yummo!Posted 03-13-2009 at 02:51 PM by QueenMama
- Makes me feel sorry for the lowfat dieters........
katlupePosted 03-13-2009 at 07:57 PM by katlupe - That sound just maaaaaaahhhh va lus.... Kat did you see my message about a challenge of some kind?Posted 03-13-2009 at 08:40 PM by SheilaA
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great job on the loss so far!!!Posted 03-14-2009 at 10:16 AM by pammiejoe6
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- Join Date Dec 2008
- Location Upstate NY
- Posts 312
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