My journal of following the LCE plan.
 | Posted 01-11-2009 at 01:54 PM by katlupe (katlupe's Low Carb Eating Plan)
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I have been having a stressful winter this year. So it doesn't make sense that I was able to completely change my eating habits and be successful at it. Usually stress would cause me to down a bag of Hershey's kisses......not this time. I have been feeling good health wise so maybe that is what is making the difference. This is the time of year when New York doesn't get much sun and if we don't get much sun then I have to be careful about how much I am on my computer. I need to spend...
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| Posted 01-10-2009 at 11:15 AM by katlupe (katlupe's Low Carb Eating Plan)
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I have been feeling very good since I am eating healthy now. Though I am concerned about my protein intake. I am not positive that I am taking in enough. I was never a really big eater.......just ate the wrong things. Lots of potatoes, rice, chips, soda, homemade goodies and chocolate candy are my dangerous foods that I loved. Not in large amounts though. Since I am not eating bread on my burgers I made two for me also as that is what my husband eats too. Of course, he eats...
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| Posted 01-06-2009 at 07:23 PM by katlupe (katlupe's Low Carb Eating Plan)
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I hope the members don't think I am the type of person who likes to talk about myself because I post blogs all the time. Actually I am just the opposite. I am more reclusive and writing has always been my way to connect not only with whoever reads what I write, but for myself. To put my feelings, thoughts and ideas down on paper. Have been doing that since I was a child. All the time I was growing up I never had a weight problem. After I married husband #1 is when it started. He was...
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| Posted 01-04-2009 at 12:26 PM by katlupe (katlupe's Low Carb Eating Plan)
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Today, I have decided to do somethings different. I am going to make my own salad dressings and not buy the ones in the store. I also was just about to purchase the DaVinci syrups as they sounded so good, but when I looked at the label......I decided I'd rather make my own of them too. Too much stuff in there that sounds too weird for me. I am not sure of using Splenda, even though I know everyone here uses it, I'd rather use the Stevia as it is from a living plant. Sometimes I'd like something...
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| Posted 01-02-2009 at 07:47 PM by katlupe (katlupe's Low Carb Eating Plan)
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I have been very busy with my work for the last few days. Even if it is a holiday, I usually end up working since I work at home. So we just have our own dinner here and don't go out or go to someone's house for a big meal. That has been very good for me during this Induction phase of my LCE plan. In Dr. Atkins' book he said that after 3 days you wouldn't crave the highly refined carbs you were eating before. He seems to be right on that. Today my husband bought a bag of Doritios...
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