My Losses So Far
byon 03-11-2009 at 07:25 PM (796 Views)
I am pretty happy tonight. I have lost 32 pounds since Christmas Eve, the day I started this LCE. For me that is really good. I am not very tall and every pound on me looks like more.
I am making some adjustments to my plan. One is that I am going to be stricter on my condiments and especially my salad dressings. I used to make my own dressings and plan on getting back to doing that again. They are way better anyway.
I am thinking that maybe I am eating too much fat. When I fill my food in on Fitday the fat grams always make me cringe. I know we shouldn't be so concerned with the fat grams, but maybe I could cut back on that a little anyway.
Some days I do not get my 20 carbs and I wanted to have 25. I think I just get busy and don't get around to making something to eat. So I am going to concentrate on that tomorrow.
Plus making sure I get all my water in. I drink alot if I am aware of it, but like not eating when I'm busy, I do the same with drinking. I am very happy with my success on this plan, just making these little changes and see how it goes.
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