Well I have not had any loss yet but I am being more mindful of what and when I eat. The mindless eating is what caused my to gain. You know, you take the big Costco sized bag of whatever and sit down in front of your computer or TV or at your desk to catch up on reading/bill paying and soon you realize, 'Hey where did all the(insert your fav snack) go?" Hmmm I will strive to eat mindfully and not mindlessly.PS I have decided not to do Induction(Atkins Fan here) but OWL as I don't...