My how time flies....I haven't posted since the 5th but have been slowly losing. Currently down a total of 8 pounds.

Next week is Thanksgiving. I have that meal down to a science. Much prep before hand makes for a more relaxing day for me!

The key to steady weight loss is daily activity, mindful eating and not letting the reading on the scale define one's day! I think once a week weigh ins are best for me unless I fall off the wagon or feel alot lighter in the am....

Well I am hanging in for the long haul and have dropped 4 pounds.

I have pinpointed the 'witching hour' where I've noticed I tend to want to eat when I am not hungry(between 4 and 6 pm) and have switched to drinking a cup of tea instead.

I also am limiting my time in front of the computer and TV and started reading again.

So taking it slow and steady this time around.