http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/ Atkins Diet and Low Carb Diet Support, research and free low carb diet recipes. Resources for low carbohydrate diet plans such as the atkins diet and the south beach diet. en Sat, 07 Nov 2009 22:00:32 GMT vBulletin 60 http://lowcarbeating.com/low-carb-diet-support/images/misc/rss.jpg http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/ http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/406-day-11.html Thu, 05 Nov 2009 14:20:27 GMT Well I am hanging in for the long haul and have dropped 4 pounds.

I have pinpointed the 'witching hour' where I've noticed I tend to want to eat when I am not hungry(between 4 and 6 pm) and have switched to drinking a cup of tea instead.

I also am limiting my time in front of the computer and TV and started reading again.

So taking it slow and steady this time around. ]]> LucyB http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/406-day-11.html http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/402-hump-day.html Wed, 28 Oct 2009 13:06:06 GMT Well I have not had any loss yet but I am being more mindful of what and when I eat. The mindless eating is what caused my to gain. You know, you take the big Costco sized bag of whatever and sit down in front of your computer or TV or at your desk to catch up on reading/bill paying and soon... Well I have not had any loss yet but I am being more mindful of what and when I eat. The mindless eating is what caused my to gain. You know, you take the big Costco sized bag of whatever and sit down in front of your computer or TV or at your desk to catch up on reading/bill paying and soon you realize, 'Hey where did all the(insert your fav snack) go?" Hmmm I will strive to eat mindfully and not mindlessly.:spider:PS I have decided not to do Induction(Atkins Fan here) but OWL as I don't have that much to lose and am not in a big hurry. ]]> LucyB http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/402-hump-day.html http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/399-day-one.html Mon, 26 Oct 2009 13:00:45 GMT Well it's a gloomy Monday but I am in a good mood. Looking forward to getting back to where I was earlier this year.

Time to break the bad habits and continue to add good habits.

Off to the woods with my furry girl, Rita!:bat:
]]> LucyB http://lowcarbeating.com/low-carb-diet-support/blogs/lucyb/399-day-one.html