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Oonagh

Slow food, fast food, low carb living

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by on 12-01-2009 at 05:42 PM (10230 Views)
As a child we always ate SLOW food. We lived on the farm, and my parents didn't have enough money to eat out much. Before we moved back to the farm to live with my great grandfather, we were living on college student pay-- 15 cents bought a lunch sized sack of McDonalds french fries so that was what we ate. By the time we moved back I suspect they were sick of junk food and happy to eat what we could grow.

The vegetables and fruits were amazing, and we raised our own beef and eggs and sometimes a chicken. We ate pheasant, quail, and deer when my parents were able to go hunting.

In those days, the supermarkets in our area stocked only the basics-- local produce in season only, and exotic fruits were oranges and sometimes pink grapefruit from South Texas, or bananas.
Ethnic foods just didn't appear and the only diet foods available were saccharine tablets or liquid saccharine drops.

If you were German, the Mennonite or Hutterite families in the area made sourkraut or pickles to sell at their church bazzars, and the big sausage feasts they threw were popular with everyone! The few Hispanic families in the area made their own tortillas or did without. Pasta was macaroni only. Egg noodles were homeade and spaghetti came in a can! The town my grandmother lived in had a Chinese restaurant-- and occasionally a diner might be owned by a Greek, or Italian, but the menu was strictly blue plate special.

Fast forward to the fast food era: I do live in a University town these days, and the food here is slightly more varied. There are about 500 Mexican restaurants, 3 Italian, 2 Greek, A couple of Tai, 40 Chinese, and a BAZILLIAN burger joints aka McDonalds, Burger King, etc. That and generic sports bar places.
Our "regular" grocery stores are stocked with exotic fruits and veggies from all around the world, in and out of season. Ethnic foods, health foods, and diet foods abound. Threre are at least 6 health food stores and a coop, and of course Walmart. I try to shop local stores, even if I know its a chain, just because I dislike Walmart so much. And then there is the INTERNET! Some people I know hate shopping so much they buy most of their groceries from Amazon. I started looking for low carb products and discovered an entire world of low carb stuff-- noodles, pastries, mixes, drinks, and more. I am torn between two conflicting desires: I really believe in the EAT LOCAL, EAT SLOW Food movement. I shop at the farmers market and buy local brands whenever possible. I want to buy some of those neat things I see on the internet, then I think of all the Gas and energy (high carbon footprint for sure) it takes to bring Milk here from some dairy coop in Wisconsin when I live within smelling distance of a New Mexico dairy!

I worry about buying produce from Sams club or the grocery store shipped in from overseas, while we have our own farmers here in the valley, who need to make a living too. I try to buy local even when it costs more, but sometimes that just doesn't work.

While working on the business plan for our own (hopefully soon) goat dairy and cheese making business I discovered that the demand for goat milk, cheese, and meat is high but the supply chain isn't established. Especially in New Mexico where towns can be anywhere from 50 too 200 miles apart-- everything has to be shipped long distances.

Most of the goat producers I found sell their products frozen or otherwise preserved on the internet. So, If we do go back into farming, we are going to have to ship or deliver our products long distances ourselves, or sell by internet too. Hmm. I will have to decide if the ability to offer wholesome, organic products with the need to use MORE gas/oil etc. to ship them.

For now, I usually just stick with what I can get locally. I can't afford the more unusual products (like the low carb noodles) in local stores and I definitely can't afford the expensive shipping to buy on internet. It reminds me of when my grandmother and I joined Weight Watchers in the early 70s. In our town, most of the foods on the program were not available. We mostly ate canned tuna that year, and lettuce with oil and vinegar, supplemented with local tomatoes. I am still iffy about tuna, lol. I think I almost turned into one.

Until we move back to the farm, I will continue to grow as many vegetables as I can in the back yard, and buy the rest at the farmers market or the small, locally owned grocery store. There was a huge local election fuss this fall --- one of the candidates proposed that back yard chickens be re=legalized in our area. The chicken poop was really flying over that one. Some areas even have covenants restricting gardens or natural landscaping, even in BACK yards!

It makes me laugh, because until the 80's we had a small homestead in our back yard right in town, even including ducks, chickens and a burro.

Why has simple living become so complicated?
Oh well, off to fix a low carb, local, slow dinner that does NOT include canned tuna.
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  1. Oonagh -
    Oonagh's Avatar
    Sorry about all the typos-- I always forget you can't edit blogs on this site! I post before I read. Kind of like talking before i think, which I am also known for.
    Any ideas on how to balance this stuff?
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  2. Sugar Free Sharon -
    Sugar Free Sharon's Avatar
    I struggle with some of the same issues. I'm a small business owner and I try to shop locally as much as possible - but sometimes I can't afford the difference in price.

    One thing that I do is to try to get the word out to other people who can afford it. I keep brochures for the local farmer's market at my office. The local Buy Local Eat Fresh organization has a fundraiser every year. People buy tickets for a food tasting. Local restaurants agree to prepare signature dishes using at least 2 locally-grown ingredients and they hold it in one of the restaurants. It's very popular and gets good press and people learn which restaurants use local meat, wines, beer and produce. I make sure all of my clients know about these sorts of events and encourage them to participate.

    And I can remember when going out for fast food was a rare treat - something you did 3-4 times a year or when you were taking a long car trip and didn't pack a cooler.
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  3. katlupe -
    katlupe's Avatar
    Well as you know I am into the homesteading lifestyle. But I do order low carb products from Netrition which is not that far from where I live. Shipping is $4.95 for whatever you order. And I would rather buy online then go from one store to another looking for stuff. Netrition was cheaper on lots of things than my local health food and grocery store.....so for me to stay on this I buy it there. For me the money is the most important factor. I grow alot of my own food and I do buy local meats. I have many homesteading friends who sell goat, lamb, beef, poultry and rabbit, but I cannot always afford it.
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  4. Oonagh -
    Oonagh's Avatar
    I know, thats part of the problem! When I can afford it I buy local, even if its the same product- shipped a long ways, just because I like to support small business. I prefer locally grown. BUT when I cant afford it-pretty much all the time these days, I end up shopping SAMs club or online. Being broke and eating pasta, rice, and potatoes is a huge part of how I ended up overweight in the first place. It is financially more challenging to eat low carb and local. I am trying to figure out if we will be able to produce our goat's milk, cheese, and Chevon at a price that lets all classes of people afford them, not just people who can afford gourmet foods and specialty items. No way to beat mass produced or factory farmed food prices, but the quality is going to be so much better... modern life is so complicated!!!
    I hear a lot of people at the store saying "I'd like to buy the organic brand, but I can no longer afford it...
    Thats how we are about a lot of stuff these days
    PS. When I used to can meats, I canned beef , pork, and chicken in big pieces, or chunks like stewmeat. Have you ever canned ground meats? I haven't had time to look it up yet and I just remembered u are expert in many things, Kat. I was wondering if you could brown a bunch and can it so it could be easily added to soups, sauces, etc.?
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  5. katlupe -
    katlupe's Avatar
    It is funny that you should ask me that!!! Over the week-end I just canned 20 lbs of skinless chicken breast and 20 lbs. of ground Angus beef. It is not organic but I buy it at our local restaurant supply store. Their meat is beautiful and they also sell other foods in bulk. It is not a club and anyone can shop there.

    I fry the ground beef lightly, then drain the fat as much as I can. Then put it in a stock pot and cover it with water. Bring it to a boil. I fill the jar with the meat and then add water to bring it to 1/2" of the top of the jar. Pressure can it for 1 hour and 30 minutes at 10 pounds pressure (or more depending on your altitude). Get a Ball Canning book and it gives you the basic recipes for meats. They are very good and we love our canned meats. Beats freezer meat anyday!
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  6. Oonagh -
    Oonagh's Avatar
    I have always thought so! My husband is from Wyoming and I guess if the power and the generator failed, they could just put their frozen foods on the screen porch lol. That does NOT work here in New Mexico. I dislike the texture and frost burn of frozen meat, no matter how well I wrap it, and I am often preparing at the last minute. I don't use a microwave for thawing, even though we have electricity here in town . I have just never quite adjusted to the microwave, and I must be like James Thurber's mother, who was sure electricity was seeping out of the sockets if they didn't have something plugged in. I have never felt comfortable around them.

    I just missed a copy of the giant Ball canning book on sale, but I will check the used book store. Thanks for the advice. As I said before, I may not be able to buy the farm yet, but i can still go back to homesteading in town. I honestly believe it is more a state of mind than a location! We don't have to be proving up a claim to be homesteaders, just self sufficient, working on a quality of life and heathiness and simplicity for our families that normal urban and suburban life does not offer. How sad to find out that rural life has deteriorated so that METH labs are the new cash crop and obesity and morbidity rates (and joblessness) are now double that of city dwellers. Not much about low carbing in this ramble, but its all part of life. One of the things I love about this site, is that FOOD is not the only focus, just a part of our hopefully, balanced, low carb lifestyle.
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  7. katlupe -
    katlupe's Avatar
    I always tells people that they can homestead anywhere even in NYC! And here is a site that proves just that Little Homestead in the City - Path to Freedom Journal what they have done on their city lot is amazing.
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  8. Oonagh -
    Oonagh's Avatar
    Thanks Kat,
    I found them the other night and was fascinated. Not giving up on the farm, but until I can save the money we are DEFINITELY urban homesteaders these days!
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