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		<title>Low Carb Diet Support - Blogs - phinixis</title>
		<link>http://lowcarbeating.com/low-carb-diet-support/blogs/phinixis/</link>
		<description>Atkins Diet and Low Carb Diet Support, research and free low carb diet recipes. Resources for  low carbohydrate diet plans such as the atkins diet and the south beach diet.</description>
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			<title>Low Carb Diet Support - Blogs - phinixis</title>
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			<title>2 weeks in and today I burn....</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/blogs/phinixis/207-2-weeks-today-i-burn.html</link>
			<pubDate>Fri, 10 Oct 2008 21:39:21 GMT</pubDate>
			<description>So here I am 2 weeks into it and doing great. I have lost 8 lbs so far and am feeling much better.  
 
So I will try not to be too hard on myself about today. I went to Mcdonalds (God only knows why...lol) With some friends and instead of doing what I should have I got some chicken nuggets and ate...</description>
			<content:encoded><![CDATA[<div>So here I am 2 weeks into it and doing great. I have lost 8 lbs so far and am feeling much better. <br />
<br />
So I will try not to be too hard on myself about today. I went to Mcdonalds (God only knows why...lol) With some friends and instead of doing what I should have I got some chicken nuggets and ate them, all 10. No sauce thou...lol. <br />
<br />
Anyway I know they were breaded but ate them anyway...bad bad bad, but I will try harder tomorrow and I know that I will mess up and I can admit that now and not be hard on myself anymore, I am only human of course and Ican always do better. Anyway just wanted to write this out and keep trucking on. <br />
<br />
Thanksgiving is going to be a hard weekend this time but I am determined to stay away from the pumpkin pie...even thou I have to make it. Well try try again and I will write in a few weeks to update the blog.<br />
<br />
:cheer2:</div>

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			<dc:creator>phinixis</dc:creator>
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			<title>One week into it...</title>
			<link>http://lowcarbeating.com/low-carb-diet-support/blogs/phinixis/200-one-week-into.html</link>
			<pubDate>Thu, 02 Oct 2008 23:59:27 GMT</pubDate>
			<description>:hibye:So its almost been a week since starting over. Seems easier this time, however it may be my mindset and dedication towards it.  At my heaviest I was up too 210lbs when I was pregnant!! Now that I am down to 175 I am still missing my 140 days.  
 
Dedication, goals and hard work will get me...</description>
			<content:encoded><![CDATA[<div>:hibye:So its almost been a week since starting over. Seems easier this time, however it may be my mindset and dedication towards it.  At my heaviest I was up too 210lbs when I was pregnant!! Now that I am down to 175 I am still missing my 140 days. <br />
<br />
Dedication, goals and hard work will get me where I want to go, I know this from past LC. This time is forever and I am almost down 6 lbs in this first week, feeling much more energy and even exercising again. I am trying to walk my 5k a day like before and I know it will work. I will post once in a while to keep myself on track and when I look back I will be amazed^ 5<br />
<br />
BTW  I forgot how much I love the OMM  :thumb:</div>

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