prinzess_fay

Yup.. did good for just one day then went to a friends house for her b-day and it was all over!

Sooo..I started again today well.. actually Jan 1st. I'm just up late posting so for me it is still the 1st! LOL My original date I planned on starting was the 1st anyways.. but I had started early. Maybe in my mind I just wasn't quite committed. Who knows!

So today I did good.. ate tons of protein. OH.. and I went to the health food store the other day and picked up some liquid iodine too. I just read on the internet there is a good way to see if you iodine deficient.. is to go to the pharmacy and pick up the iodine tincture and put it on the inside of your arm. The faster the color disappears the more deficient in iodine you are. So I think I am going to give it a try.

So tomorrow I have to go out and about to do some running. I need to make sure I load up on protein because when I am out with the family it is hard because we "were" fast food junkies! I can do this! I'll try to write tomorrow to post on how it went.

ok.. it's almost 2am.. going to bed now!