Apple Cider Vinegar helps control blood sugar

According to a little booklet that have called, "Garlic and Vinegar";

"Researchers found that taking vinegar was comparable to taking many antiddiabetes drugs like Metformin."

It goes on to say that "Carol Johnston, a professor of nutrition at Missouri State University East Campus.....vinegar can improve insulin sensitivity and control diabetes. In fact, drinking vinegar had the same effect as leading diabetes medicine, she reported, at cost for a year of about $20.00 and compared to $800 to $1,800 of diabetes medication."

Here is a link, and frankly, an advertisment for Bragg's vinegar. I do use Braggs by the way.

http://bodyecology.com/07/04/05/apple_cider_vinegar.php

You will find more info if you do a websearch.

I am using apple cider vinegar. I probably take less than the recommended dosage in water. I use a juice glass and measure using the cap on the vinegar bottle. I use one or two capsfull. I add a little sweetener. It tastes like a tart apple juice, really refreshing and mild.

I also use the vinegar on my salads. I use extra virgin olive oil, or walnut oil and vinegar for dressing on my salad. I like it better than commercial dressings and am avoiding chemical additives and hidden carbs and sugar.