Cinnamon can lower blood sugar and cholesterol

Studies have shown that cinnamon lowers blood sugar and cholesterol.

You can purchase cinnamon capsules if you have problems tolerating cinnamon. But, I put about a half teaspoon of cinnamon on a larger spoon, about tablespoon size, add a little sweetener and take the cinnamon followed by a drink of tea.

I use organic cinnamon. The taste is similar to those red hot candies that are popular around the holidays, from Halloween to Christmas.

Here are links to some articles about cinnamon and diabetes;