Yesterday I mentioned that today was going to be a bit of a test because I was going to my cousins for dinner.

I am happy to report that I DID IT! I didn't go off track not even a little! I couldn't be prouder of myself!!! I had baked skinless chicken legs, cucumber, cauliflower, and sauteed mushrooms! YUMMM......

Today didn't start off on to good of a note though. I woke up this morning with one heck of a migraine. It was so bad that I was literally sick...

I went low carb about 6 years ago and lost 40lbs. I wanted to get preg. and wanted to loose weight before I got preg. and after a few months of frustration from watching what I ate and going to the gym tried Atkins. So anyway its been awhile but I remember the basics...So those bars of Atkins they say 2 net carbs but I'm not sure where those numbers come from bacause they don't add up on the box. They also say ok for any phase of the diet and it seems like Atkins bars would know but I'm still...

Today I'm doing wonderful! I feel great and I feel strong!

I was talking to a friend out in CA., and of course was trying to come up with any old reason to go out there that I can justify spending that much money! LOL So I seen there is a hypnosis class where I certified from in CA (Sylvia Browne Hypnosis Training Center), and since I have to re-cert this year and also obtain my Master in hypnosis.. this seem like a really good reason! LOL

This class is Sept 9th,...

Hi ,
I have been back to no carbin for a week in a half now. This is old hat to me been here before. something new has happened to me this time I quit sugar. I have always replaced it with Splenda or equal. This go around I have gotten so sick from it . I feel nausiated,headache,night sweats(too young for the change of life ha ha). I am wondering if there is anyone else out there who is going through this. If so what are you useing for a sweetner? kinda bummed

I feel good! I feel in control now! My ravenous hunger is subsiding along with my cravings! This is where I start to see light at the end of the tunnel!

So I weighed in this morning and took off another pound. So now I am down 6lbs! I couldn't be happier! I realized that TOM is upon me and really it is amazing that I am taking off any weight at all this week. I am also proud of the fact that I was able to gain control over my eating because the week before TOM I have a tendency...