I am pretty happy tonight. I have lost 32 pounds since Christmas Eve, the day I started this LCE. For me that is really good. I am not very tall and every pound on me looks like more.

I am making some adjustments to my plan. One is that I am going to be stricter on my condiments and especially my salad dressings. I used to make my own dressings and plan on getting back to doing that again. They are way better anyway.

I am thinking that maybe I am eating too...

Well after a few days on PP i am wondering if i should switch to what the majority is doing. I feel i would be able to follow suggestions and such if on the same plans as most everyone, since i am doing PP no one can tell me anything as they are doing atkins.. SO i think i am goint to be switching in the morning to atkins.. NO big deal to me, i just grabbed PP and started with it. I also have atkins book as well.. So in the morning i am kinda starting over.. But that is ok, it has only been three...

Well I have been doing protein Power for two days now. I have to admit, that for me this is the easiest plan to follow. I do tend to over eat so eating more protein fills me faster and keeps me fuller longer.. Once you you get into Ketosis you dont even want to eat.. But you have to then make yourself eat. my day today was a little stressful as we had to get up early and attend a funeral.. We at breakfast before we left home, which was 3 small egg omlet with cheese and a small slice of ham.. half...

Today was a wonderful day for me. First off, I had gone shopping the other day and now I have my food in the house. That is most important for me. I haven't had a problem with eating other foods or even wanting to. But if I don't have anything to eat then I might just have to eat something else.

The other thing is that our weather is FINALLY warming up. So this morning it was pretty nice out. My husband was outside in the barn cleaning the stall and I surprised him by coming out....

Well, here I go on my first day (again) doing Atkins..This time I'm going to look at it as a life change in my eating habit's..I've been on many other program's and I have to say that after 3-4 day's of being on Atkins Induction, I feel so much better physically & (especially) mentally..The other program's didn't do that for me..

I'm old as dirt & there's diabetes in my family, so it's time to get healthier, not just for myself but for my family as well.

This...