Exercised each day...check
stayed on plan....check
gots lots of rest....check
read smut magazones....check
indulged in a bubble bath......check....twice!

All in all the weekend alon was a major success. Its Sunday evening so now I have to do some cleaning and cooking to get ready for the week ahead. I need to pack my lunch bag for tomorrow, fill up the car with gas and have another low carb exercise filled week..

Peace out!

lcfan

Doing great! Down 6 pounds. My sister is having gastric bypass surgery in only 10 days. Her pre-surgery diet is LC so I have joined her in the diet so that she doesn't have to do it alone.

jep171

Finally! After having a steady stream of houseguests and family in and out of the house I finally have a weekend to myself. Unfortunately I dont have the extra money to go wild I am making the best of it anyway. Last night I went to an open studio class at the sewing shop and it was really fun! It ran from 6-midnight and those ladies get kinda crazy after a while. I got alot done on my quilt. Today I am going for a hike and possibly yoga and then I am going to go to a co workers house for...

lcfan

I am sooooo excited today. It is day 5 and the carb cravings have subsided. And its Friday! That makes it even better in my book.

Here is my menu

Breakfast: PB protein shake
Snack: 2 hb eggs and some strawberries
Lunch: PB protein shake
Dinner: 2 tilapia fillets with broccoli
Snack: cream cheese clouds (yum!)
64 oz water
2 cups of coffee w/ 1 packet splenda each
45 min hike

Peace out!

lcfan

So I found a recipe for a light summer sauce for fish...tried it last night and it rocked! I just put parsley, lime juice, lime zest, cilantro and garlic in the food prcoessor and stream in some really good olice oil. It was so so so tasty! Its going to be my new favorite sauce.

I bought a magic bullet a few weeks ago and have been on a protein shake kick ever since. I made one for breakfast this morning with coffee, vanilla protein powder, pb2, and a splask of sugar free carmel...

lcfan